The Gentle Guide to Healing | Anxiety & Depression Workbook

This workbook wasn’t made to fix you — it was made to hold space for you. This Soft Space Workbook is a printable, 22-page mental health companion created for tender minds navigating anxiety, depression, and everything in between. It’s not clinical. It’s not overwhelming. It’s a slow, safe, and supportive place for your thoughts, emotions, and healing. Created by someone who’s walking the journey too.

Use it daily, weekly, or just when things feel heavy.

Designed with minimal, calming visuals and soft, encouraging language.

Inside you’ll find:

• Gentle journal prompts

• Emotional check-ins

• Mood + energy trackers

• Soothing tools for anxious moments

• A “Good Enough” daily planner and more. 

Details:

• Instant digital download (PDF)

• 22 curated pages 

• Includes both white & soft beige background versions for easy printing 

Perfect for:

• Adults or teens with anxiety or depression

• Mental health support between therapy sessions

• Journaling, processing, or slowing down

• Anyone who needs a soft place to land